Weigh In record (no journal entry) for 12 January 2021
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172.8 lb
Lost so far: 3.7 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1303 kcal
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Fat: 42.33g | Prot: 121.98g | Carb: 106.43g.
Breakfast: Damascos, Castanhas de Caju, Danone YoPRO Bebida Láctea Banana. Lunch: Laranja Pêra, Black Skull Whey 3HD, Gema de Ovo, Clara de Ovo. Dinner: Coca-Cola Coca-Cola Zero, Pizza de Frango com Catupiry, Pizza de Calabresa. Snacks/Other: Filé de Frango Grelhado, Fugini Champignon , Du Campo Palmito Pupunha. more...
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losing 0.1 lb a week
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