greecy's Journal, 12 January 2021

greecy's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 January 2021

206.8 lb Lost so far: 22.5 lb. Still to go: 52.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2021:

629 kcal

Fat: 29.32g | Prot: 36.79g | Carb: 60.15g. Lunch: Quiabo Cozido, Jiló, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Cebolas, Almeirão. Dinner: Ovo Cozido. Snacks/Other: Morangos, Kiwi. more...

2777 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

losing 18.5 lb a week

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

greecy's weight history

view complete history

greecy's Journal, 12 January 2021

Submit a Comment

Other Related Links

Members

greecy's weight history