arnoldmoe's Journal, 12 January 2021

191.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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518 kcal

Fat: 26.23g | Prot: 24.62g | Carb: 45.82g.   Breakfast: Coffee, Danone Oikos Vanilla Greek Yogurt, Danone Oikos Key Lime Greek Yogurt. Lunch: Nestle Pure Life Water, Fresh Attitude Southwest Salad. Snacks/Other: Nestle Pure Life Water, Celery , Roasted Red Pepper Spinach and Artichoke Dip, Nestle Pure Life Water. more...

1745 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 22 minutes, Fitbit - 23 hours and 38 minutes. more...