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kimsan
Journal
21 Jan 14
kimsan's Journal, 21 January 2014
kimsan's Profile
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Weigh In record (no journal entry) for 21 January 2014
163.0 lb
Lost so far:
0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2014:
1065 kcal
Fat: 34.41g | Prot: 75.56g | Carb: 116.17g.
Breakfast:
Baked or Broiled Salmon, Barilla Angel Hair Pasta.
Lunch:
StarKist Foods Chunk Light Tuna in Water (Can), Mixed Salad Greens, Cabbage , Garden Fresh Gourmet Spicy Cilantro Hummus, Avocados , Mediterranean Organic Sundried Tomatoes.
Dinner:
Hunt's Fire Roasted Diced Tomatoes, Fresh & Easy Cooked White Jasmine Rice, Skinless Chicken Breast.
more...
1801 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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