Pollylock1's Journal, 12 January 2021

Salad = 321 calories. Good lunch following 16 hour IF.

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1217 kcal

Fat: 47.61g | Prot: 58.77g | Carb: 93.00g.   Breakfast: Coffee. Lunch: Carrots , Vinegar , Sweet Red Peppers , Hard-Boiled Egg , Cucumber (with Peel) , Tomatoes, Red Kidney Beans (Canned) , Spinach , Clover Feta Plain. Dinner: Fruit Juice, Red Table Wine, Spinach , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cherry Tomatoes, Garlic , Butter , Sweet Red Peppers , Cooked Carrots, Mashed Cauliflower, Woolworths Skinless Chicken Breast Fillets. more...

2715 kcal

Activities & Exercise: Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...