Sue Beaudin's Journal, 21 January 2014

130.2 lb Lost so far: 24.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 36.70g | Prot: 37.30g | Carb: 180.08g.   Breakfast: Wonder 100% Whole Wheat Bread, Peanut Butter. Lunch: Yoplait Source Yogurt, Bananas . Dinner: Dempster's Mini Buns, Campbell's Chunky Steak and Potato Soup. Snacks/Other: Orville Redenbacher's Buttery Popcorn, Kellogg's Special K Fruit Crisps, Cadbury Mini Creme Egg. more...

1439 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...