Weigh In record (no journal entry) for 21 January 2014
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154.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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1435 kcal
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Fat: 110.45g | Prot: 80.73g | Carb: 27.94g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Broccoli, Baker's Unsweetened Baking Chocolate Squares, Roasted Broiled or Baked Chicken. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Baked or Broiled Cod, Chicken Fat, Chicken Stock. more...
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gaining 30.8 lb a week
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