Weigh In record (no journal entry) for 12 January 2021
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145.9 lb
Lost so far: 15.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1261 kcal
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Fat: 48.12g | Prot: 48.20g | Carb: 58.45g.
Lunch: Harry's Сандвичный Хлеб Пшеничный, Setra Паштет Гусиный с Брусникой, Ашан Сыр Эдам . Dinner: Delight Креветки, Zatecky Gus Пиво Светлое, Canti Вино Красное Сухое. more...
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gaining 0.5 lb a week
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