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katematveeva1
Journal
12 Jan 21
katematveeva1's Journal, 12 January 2021
katematveeva1's Profile
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Weigh In record (no journal entry) for 12 January 2021
149.3 lb
Lost so far:
57.3 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2021:
196 kcal
Fat: 5.81g | Prot: 6.08g | Carb: 35.60g.
Breakfast:
Банан, Шампиньоны, Майонез.
more...
1967 kcal
Activities & Exercise:
Desk Work - 7 hours, Stairs (Climbing Stairs) - 2 minutes, Vacuuming - 3 minutes, Standing - 10 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Cooking - 10 minutes.
more...
losing 3.1 lb a week
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