Weigh In record (no journal entry) for 12 January 2021
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172.0 lb
Lost so far: 1.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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455 kcal
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Fat: 31.45g | Prot: 24.59g | Carb: 19.18g.
Lunch: Nuggets de Frango, Abobrinha Refogada, Ovo. more...
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gaining 6.2 lb a week
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fatima2707's weight history
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