Ian Fleming's Journal, 12 January 2021

216.1 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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828 kcal

Fat: 19.21g | Prot: 53.96g | Carb: 78.09g.   Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix and Milk. Lunch: Tea with Skimmed Milk, Boiled Egg. Dinner: John West Tuna Chunks in Sunflower Oil (112g), Basmati Rice (Cooked). Snacks/Other: Jack Daniel's Tennessee Whisky, Tea with Milk. more...

2624 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...