Weigh In record (no journal entry) for 12 January 2021
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189.4 lb
Lost so far: 2.4 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1028 kcal
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Fat: 56.66g | Prot: 71.06g | Carb: 78.45g.
Breakfast: Колбаса Докторская, Белый Город Молоко 2,5%, ВкусВилл Сыр Творожный "Сливочный", Простоквашино Сметана 10%, Оладьи. Lunch: Простоквашино Сметана 10%, Хлебопек Слоеное Изделие Каприз, Курица Вареная, Суп-Пюре из Тыквы. more...
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losing 5.1 lb a week
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