Weigh In record (no journal entry) for 12 January 2021
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181.4 lb
Lost so far: 33.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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910 kcal
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Fat: 52.03g | Prot: 39.12g | Carb: 70.99g.
Breakfast: Aldi Cashewkerne, Milch 1,5%. Lunch: Gut & Günstig Milde Bauernschnitte, Cucina Balsamico Creme, Olivenöl, Tomaten, Aldi Mozzarella Leicht. more...
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losing 6.2 lb a week
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