Weigh In record (no journal entry) for 12 January 2021
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188.3 lb
Lost so far: 18.7 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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304 kcal
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Fat: 17.67g | Prot: 18.81g | Carb: 15.53g.
Breakfast: Beyaz Ekmek, Banvit Piliç Kokteyl Sosis, Haşlanmış Yumurta. more...
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losing 4.3 lb a week
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eylülsoys's weight history
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