Weigh In record (no journal entry) for 12 January 2021
|
154.5 lb
Lost so far: 24.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2021:
|
1249 kcal
|
Fat: 88.40g | Prot: 76.41g | Carb: 39.68g.
Breakfast: Эвалар Калий + Магний Форте, Tea (Brewed). Lunch: Бабкины Семечки Семечки, Балтимор Кетчуп Томатный, Walnuts, Дикси Фасоль Стручковая, Город Сыра Голландский Сыр, Butter, Кето лепешки сырные, Coffee (made from Ground), Boiled Egg, Chicken Breast, Sea Salt, Cauliflower. Dinner: Flax Seeds, Butter , Buckwheat Groats, Vici Атлантическая Сайда, Chinese Cabbage (Pe-Tsai), Flaxseed Oil. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marishka_1502's weight history
|