gamma's Journal, 07 January 2011

180.0 lb Lost so far: 3.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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261 kcal

Fat: 2.60g | Prot: 12.60g | Carb: 47.00g.   Breakfast: Light Granulated Sugar, Skimmed Guernsey Milk. Lunch: walkers baked. more...

2722 kcal

Activities & Exercise: wii - 1 hour, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...