donaldina's Journal, 12 January 2021

Gestern, Eierpunsch, Pommbären, Lasagne

156.3 lb Lost so far: 11.2 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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860 kcal

Fat: 39.72g | Prot: 38.06g | Carb: 90.87g.   Breakfast: Kaffee mit Milch. Lunch: Lasagne mit Fleisch und Spinat. Snacks/Other: Walnusseis. more...

2015 kcal

Activities & Exercise: ViproShaper - 20 minutes, Abnehmen in 30 Tagen (6.Tag) - 9 minutes, Resting - 18 hours and 31 minutes, Sleeping - 5 hours. more...