Weigh In record (no journal entry) for 12 January 2021
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129.2 lb
Lost so far: 10.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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1364 kcal
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Fat: 64.65g | Prot: 81.90g | Carb: 120.79g.
Breakfast: Бабаевский Шоколад Горький, Веселый Молочник Сметана 15%, Сыр Российский, Омлет или Яичница. Lunch: Приготовленная Тыква, Сметана 15%, Щи с Курицей. Dinner: Рис Отварной, Призма Окорок Куриный Гриль. Snacks/Other: Сметана 15%, Яблоко Зеленое, Пятерочка Банан. more...
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1710 kcal
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Activities & Exercise:
Breastfeeding - 4 hours, Squats (Legs) - 5 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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