Weigh In record (no journal entry) for 12 January 2021
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125.7 lb
Lost so far: 28.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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645 kcal
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Fat: 20.08g | Prot: 69.53g | Carb: 38.07g.
Breakfast: Zumo de Mango y Melocotón, Hacendado Pan Multicereal Sandwich, Tortilla de Huevos o Huevos Revueltos con Verduras. Lunch: Lidl Rollo Vegetal de Setas y Pimientos. Dinner: Lubina, Hacendado Brócoli Congelado. more...
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losing 3.1 lb a week
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chiblau's weight history
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