Weigh In record (no journal entry) for 12 January 2021
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160.1 lb
Lost so far: 7.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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948 kcal
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Fat: 22.37g | Prot: 33.83g | Carb: 158.23g.
Breakfast: Asda Unsweetened Almond Milk, Tesco Value Porridge Oats. Lunch: Tesco Mackerel Fillets in Tomato Sauce, Ryvita Original Crispbread. Dinner: White Flour, Egg (Whole) , Chicken Broth (Home Recipe). Snacks/Other: Milbona Low Fat Apricot Yogurt, Gala Apples, Bananas , Actimel Multifruit Yoghurt, Coffee with Milk, Gala Apples. more...
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losing 4.6 lb a week
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