Weigh In record (no journal entry) for 12 January 2021
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203.0 lb
Lost so far: 5.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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193 kcal
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Fat: 7.97g | Prot: 8.34g | Carb: 26.47g.
Breakfast: Costa Coffee Skinny Cappuccino (Primo). Snacks/Other: Avocados , Lemon, Carrots , Beetroot. more...
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gaining 7.0 lb a week
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