cashoefman's Journal, 21 January 2014

Weightfrom Fitbitpowered by Syncmetrics
220.7 lb Lost so far: 0 lb.    Still to go: 45.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2014:
3419 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Running - 10/mph - 16 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
losing 23.1 lb a week

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