Weigh In record (no journal entry) for 12 January 2021
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158.1 lb
Lost so far: 1.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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2051 kcal
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Fat: 51.46g | Prot: 167.16g | Carb: 189.04g.
Breakfast: Alpro Bebida de Coco sin Azúcar, HSN Raw 100% Whey Protein Isolate, Peras, Plátano, Pistachos, Café Cortado. Lunch: Pan Blanco, Hacendado Secreto de Cerdo, Tostadas, Flota del Norte Boquerones en Aceite, Ocean Sea Anchoas del Cantábrico . Dinner: Hacendado Yogur +Proteínas con Trozos de Fresa , Tostadas de Pan Integral, Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Hacendado Crema de Verduras Fresca. Snacks/Other: Cerveza. more...
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losing 10.8 lb a week
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