Weigh In record (no journal entry) for 12 January 2021
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255.7 lb
Lost so far: 13.3 lb.
Still to go: 38.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1813 kcal
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Fat: 70.30g | Prot: 90.00g | Carb: 204.87g.
Breakfast: Quaker Oat So Simple Golden Syrup Porridge. Lunch: Chicken Fillet Sandwich with Cheese , Itsu Satay Rice Noodles, Nixe Tuna Chunks in Spring Water. Dinner: Oaklands Parsnips, Brooklea Light Fat Free Natural Yogurt, Sainsbury's Carrots, Flora Butter, Red Onions, Minced Lamb , Turnips , Sweet Potato , Green Peas (Frozen) , Beef Stock , Potato, White Flour. Snacks/Other: White Grapes. more...
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losing 7.0 lb a week
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