Weigh In record (no journal entry) for 12 January 2021
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171.3 lb
Lost so far: 31.5 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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899 kcal
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Fat: 40.97g | Prot: 63.90g | Carb: 66.36g.
Breakfast: Зеленый Чай, Бургер Кинг Воппер. Lunch: Жареное Яйцо, Куриные Бедра (Кожа не Съедена). more...
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losing 34.0 lb a week
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