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Eerste week zit erop💪🏻
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193.6 lb
Lost so far: 74.1 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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2833 kcal
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Fat: 166.16g | Prot: 138.66g | Carb: 179.34g.
Breakfast: Honig Hachee Bereid, Draadjesvlees, Calvé Pindakaas, Calvé Pindakaas 100% Pinda's. Lunch: Kesbeke Augurken Plakjes, Augurken. Dinner: Wrap Gevuld met Groenten, Atkins Tortilla Wraps , Kippensoep, Tomatensoep, Groentensoep, Wasa Cracker Sesam, Unox Chinese Tomatensoep. more...
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losing 5.6 lb a week
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