Weigh In record (no journal entry) for 12 January 2021
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229.5 lb
Lost so far: 7.1 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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1201 kcal
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Fat: 89.11g | Prot: 54.66g | Carb: 50.32g.
Breakfast: Aldi Körniger Frischkäse, Weich Gekochtes Ei, Aldi Gourmet Salami, Milfina Butter, Harry Eiweißbrot, Vly Barista aus Erbsenprotein. Dinner: Covo Butterspritzgebäck, Schlagsahne, Gekochter Kohlrabi (Fettfrei gekocht), Frischkäse, Lidl Hackbällchen. more...
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losing 4.6 lb a week
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