Weigh In record (no journal entry) for 12 January 2021
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176.1 lb
Lost so far: 10.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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377 kcal
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Fat: 12.88g | Prot: 40.98g | Carb: 19.04g.
Breakfast: Cracotte Cracotte au Froment, Petit Billy Fromage de Chèvre, Oeuf Dur, Carrefour Lait Demi Écrémé, Marque Repère Dos de Cabillaud. more...
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gaining 12.3 lb a week
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