Weigh In record (no journal entry) for 12 January 2021
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114.6 lb
Lost so far: 13.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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868 kcal
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Fat: 43.80g | Prot: 46.22g | Carb: 79.20g.
Breakfast: Грецкие Орехи, Овсяноблин, Папа Может Свинина Деликатесная. Lunch: Варенье из Смородины, Крекеры, Spainolli Оливки Черные без Косточек, Помидоры, Гречка Отварная, Навага. Snacks/Other: Магнит Грейпфрут , Сметана , Морковь, Вареное Яйцо. more...
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losing 9.3 lb a week
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