Weigh In record (no journal entry) for 12 January 2021
|
196.2 lb
Lost so far: 40.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2021:
|
971 kcal
|
Fat: 23.63g | Prot: 26.19g | Carb: 182.45g.
Breakfast: Radis, Kraft Philadelphia Nature, Carrefour Pur Jus Orange sans Pulpe, St Hubert Oméga 3, Ciboulette, Lidl Pain aux Noix. Lunch: Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes). Dinner: Ratatouille Maison. Snacks/Other: Pomme, Le Pain des Fleurs Tartines Craquantes Bio Noix de Coco. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eric.Hayen's weight history
|