Weigh In record (no journal entry) for 12 January 2021
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155.2 lb
Lost so far: 30.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1532 kcal
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Fat: 67.66g | Prot: 45.84g | Carb: 192.27g.
Breakfast: Aldi Rote Paprika, Cocktailtomaten, Kohlrabi, Gurke (Geschält), Radieschen, Möhren. Lunch: REWE Beste Wahl Apfelkompott, Butaris Butterschmalz, Thermomix Pfannkuchen . Dinner: Aldi Mini Kabanossi, Möhren, Leimer Semmelbrösel, Butter, Blumenkohl, Essig und Öl Dressing (Hausrezept), Kirschtomaten, Edeka Salatmix Pflücksalate. Snacks/Other: Energy Balls, Gebrannte Mandeln, Milka Hauchzarte Herzen. more...
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losing 6.2 lb a week
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