Weigh In record (no journal entry) for 11 January 2021
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194.0 lb
Lost so far: 1.5 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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292 kcal
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Fat: 11.14g | Prot: 26.62g | Carb: 19.90g.
Breakfast: Kaffee mit Milch. Lunch: Zucker, Milbona Quark 20%. more...
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gaining 4.6 lb a week
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Yvonne 46's weight history
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