Robbiejoh's Journal, 11 January 2021

173.7 lb Lost so far: 16.8 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 39.01g | Prot: 129.87g | Carb: 175.66g.   Breakfast: Macro Nutritional Yeast Flakes, Coles Full Cream Milk, BSC Whey Protein Isolate, Kellogg's All-Bran Original, Tea with Milk. Lunch: Tasty Cheese, Woolworths Champagne Leg Ham, Three Threes Sweet Mustard Pickle, Coles Cracker Squares. Dinner: Cooked Tomatoes, Tomato Relish, Green Peas (Frozen) , White Potatoes (Flesh and Skin) , Butternut Pumpkin, Coles Crumbed Steak. Snacks/Other: Peaches , Plums , BSC Whey Protein Isolate, Plums . more...

2792 kcal

Activities & Exercise: Gym - 47 minutes, Walking (exercise) - 3.5/mph - 2 hours and 22 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...