Weigh In record (no journal entry) for 12 January 2021
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149.7 lb
Lost so far: 6.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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636 kcal
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Fat: 20.82g | Prot: 42.71g | Carb: 65.68g.
Breakfast: Льняные Семена, Яйцо, Гаспадар Мука Ржаная Обдирная, Савушкин Ряженка 3.2%, Сахар, Яшкино Вафли Глазированные с Орешками. Lunch: Помидоры, Куриное Филе Вареное, Barilla Спагетти. more...
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losing 32.4 lb a week
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