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sarapan 305 kal: nasi 60gr, kangkung 100gr, tempe 50gr, 2 putih telur. minum: teh hijau dan madu 1sdm 62 kal, vco 1 sdm 120kal. Total 489 kal
Diet Calendar Entries for 12 January 2021:
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1596 kcal
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Fat: 75.10g | Prot: 82.61g | Carb: 173.36g.
Breakfast: Saus Tiram, Tumis Kangkung, Madu, Kepala Djenggot Teh Hijau, Tempe Rebus, Nasi Merah, Putih Telur Matang, Vico Bagoes Virgin Coconut Oil. Lunch: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Udang Rebon, Mama Suka Corn Oil, Sawi Putih, Tempe, Nasi Merah. Dinner: Kecap Asin (Kedelai), Vico Bagoes Virgin Coconut Oil, Tahu Kukus, Putih Telur, Tomat, Sohun Kaca Sohun, Sawi Putih. Snacks/Other: Pisang, Edamame, Pisang, Pisang. more...
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2168 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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