Weigh In record (no journal entry) for 21 January 2014
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252.0 lb
Lost so far: 30.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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767 kcal
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Fat: 26.25g | Prot: 37.32g | Carb: 100.17g.
Breakfast: Turkey, Turkey, American Cheese, Dinner Rolls, Dinner Rolls, Right Size Lean Cocoa Bean Smoothie, Bananas. Lunch: Whole Milk, General Mills Chocolate Cheerios. more...
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3633 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Driving - 2 hours, Desk Work - 1 hour, Horseback Riding - 59 minutes, Sleeping - 8 hours, Resting - 9 hours and 51 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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gaining 0.1 lb a week
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