Weigh In record (no journal entry) for 11 January 2021
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212.3 lb
Lost so far: 7.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1765 kcal
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Fat: 32.04g | Prot: 176.27g | Carb: 194.27g.
Breakfast: Del Fuerte Puré de Tomate Condimentado, Bimbo Pan Cero Cero, Alco Pechuga de Pollo Deshebrada. Lunch: Hunts Salsa BBQ, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Nopales, KFC Pechuga de Pollo Receta Original, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Uva, Queso Parmesano (Rallado), Fresh Gourmet Crutones Sabor Italiano, Dolores Atún en Agua, Lechuga. Snacks/Other: Yoplait Yogurt Doble Cero Natural, Plátano. more...
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gaining 0.6 lb a week
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