|
Experiment Day 4. I was very close to my 1720 cals for the day but my macros were still not spot on. The good news is I lost 1 lb overnight so I am 214 lbs today. I am having difficulty to hit my macros right on. Yesterday I was still higher fat than recommended by my macros. I planned today's food in order to get closer to the recommended. I still feel that fat needs to supersede protein for me so in that regard I won't be exactly the same as the recommended macros. It's clear to me that my protein needs to be higher than it has been in the past because I feel full for longer after a meaty meal. Last night I was antsy (not hungry) and had something to eat quite late. I find the night-time particularly difficult because I can't have too much water to quell the food demons (or I will be up in the bathroom all night), I don't want to eat anything very late (or I have to stay up later to aid the digestion = less sleep) and if I watch TV I find a lot of the shows are focused on food (which makes me crave). I am figuring it out though - slowly but surely! Having a wonderful day friends! BRRRRRRR cold here -23 but feels like -28.
Diet Calendar Entries for 21 January 2014:
|
1644 kcal
|
Fat: 131.93g | Prot: 89.01g | Carb: 30.48g.
Breakfast: Liquid Calorie Free Sweeter, Angus Beef Meatballs, Coffee Substitute (Cereal Grain Powder), LouAna Pure Coconut Oil, Dole Colourful Coleslaw, Boiled Egg. Lunch: Ground Beef (Cooked), Dole Colourful Coleslaw, LouAna Pure Coconut Oil. Dinner: Fried Egg, Maple Leaf turkey back bacon style, LouAna Pure Coconut Oil, Dole Colourful Coleslaw. Snacks/Other: Fat BomB, Nestle Pure Life Purified Water. more...
|
|
2391 kcal
|
Activities & Exercise:
Driving - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
|