Weigh In record (no journal entry) for 12 January 2021
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143.7 lb
Lost so far: 7.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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2346 kcal
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Fat: 71.16g | Prot: 101.29g | Carb: 336.03g.
Breakfast: Sayur Lodeh, Tahu Goreng, Nasi Putih, Frisian Flag Full Cream Milk, Pisang, Nestle Nestum (Susu+Coklat). Lunch: Sosro Teh Botol Kotak, Telur Dadar, Ayam Goreng, Nasi Putih. Dinner: Tahu Goreng, Sayur Lodeh, Nasi Putih (Butir-Sedang, Dimasak), Telur Ceplok. Snacks/Other: Pisang Goreng, Myprotein Whey Protein, Pisang, Cincau Hijau. more...
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1896 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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