Weigh In record (no journal entry) for 21 January 2014
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168.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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1878 kcal
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Fat: 65.06g | Prot: 100.04g | Carb: 223.35g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), 1% Fat Milk, Jimmy Dean Bacon, Egg and Cheese Biscuit. Lunch: Great Value Angel Hair Pasta, Chicken Breast, Spaghetti/Marinara Pasta Sauce. Dinner: Egg Noodles (Enriched, Cooked), Sardines in Water. Snacks/Other: M&M's Peanut M&M's (Fun Size), Tootsie Roll Tootsie Roll (Midgees), Baby Carrots. more...
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losing 17.5 lb a week
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Russell Lerette's weight history
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