Weigh In record (no journal entry) for 12 January 2021
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114.6 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1257 kcal
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Fat: 52.11g | Prot: 61.63g | Carb: 141.99g.
Breakfast: Fuji Apples, Roasted Almonds, Light Cream. Lunch: Cooked Eggplant (Fat Added in Cooking), Ground Beef (Cooked), Cauliflower , Broccoli, Steamed Rice. Dinner: Ground Beef (Cooked), Tomatoes, SuperIndo Misoa Vermicelli, Boiled Egg. Snacks/Other: Apple, Snack Cracker, Crackers . more...
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gaining 0.2 lb a week
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