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GuitarHoodlam
Journal
07 Jan 11
GuitarHoodlam's Journal, 07 January 2011
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Weigh In record (no journal entry) for 07 January 2011
232.0 lb
Lost so far:
6.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2011:
1140 kcal
Fat: 83.51g | Prot: 59.48g | Carb: 34.86g.
Breakfast:
Fried Egg, JIMMY DEAN precooked sausage.
Lunch:
Tomato Basil Soup, Sausage & Cheddar Omelet.
more...
3005 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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