Weigh In record (no journal entry) for 21 January 2014
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220.0 lb
Lost so far: 13.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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1475 kcal
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Fat: 47.05g | Prot: 84.43g | Carb: 184.27g.
Lunch: Burrito Supreme - Steak, Pepperoni Pizza Bread, Deli Fresh Honey Ham, Oven Roasted Deli Style Chicken Breast, Coke Zero (Can), Reduced Fat Colby-Jack Cheese, Low Carb Wheat Tortilla. Dinner: Grated Parmesan Cheese, Coke Zero (Can), Garden Delight Trio Italiano, Chunky Garden Combination Italian Pasta Sauce. more...
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3370 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 58 minutes, Driving - 2 hours, Resting - 11 hours and 2 minutes, Sleeping - 9 hours. more...
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losing 3.5 lb a week
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