Weigh In record (no journal entry) for 18 March 2019
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207.9 lb
Lost so far: 0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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743 kcal
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Fat: 22.24g | Prot: 46.80g | Carb: 101.30g.
Breakfast: Bauducco Torrada Salgada, Café Brasileiro Café. Lunch: Ovo Cozido. Dinner: Sadia Presunto Magro Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Qualitá Uva sem Semente Crimson, Maçã, Maçã, Nestlé Iogurte Natural Integral. more...
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alyneperez's weight history
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