Weigh In record (no journal entry) for 11 January 2021
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171.0 lb
Lost so far: 64.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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940 kcal
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Fat: 41.00g | Prot: 37.00g | Carb: 114.00g.
Breakfast: Cranberry Almond Bar. Lunch: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Medium), Egg McMuffin. Dinner: Border Sauce - Mild, Bean Burrito. more...
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losing 7.0 lb a week
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hacvancara's weight history
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