Weigh In record (no journal entry) for 11 January 2021
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156.5 lb
Lost so far: 45.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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2405 kcal
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Fat: 97.74g | Prot: 79.01g | Carb: 256.56g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, My Muesli Beeren-Müsli, Baileys Baileys Irish Cream. Lunch: Wasserkefir, Thermomix Linsensuppe. Dinner: Nimm2 Nimm2 Soft, Alnatura Vollrohrzucker, Milch 1,5%, REWE Kirschen, McDonald's Käsegipfel (4), Beck's Bier (500ml), McDonald's McRib, McDonald's Mayonnaise, McDonald's Pommes Frites (Mittel). more...
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gaining 5.5 lb a week
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