Weigh In record (no journal entry) for 19 January 2014
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160.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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650 kcal
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Fat: 32.44g | Prot: 33.77g | Carb: 63.82g.
Breakfast: Coffee with Cream. Lunch: Broccoli (with Salt, Drained, Cooked, Boiled), Hometown Buffet Reduced Fat Ranch Dressing, Hometown Buffet Spring Mix, Hometown Buffet Green Cabbage (Side), Hometown Buffet Steamed Corn, Hometown Buffet Carved Roast Beef. Dinner: Bragg Organic Apple Cider Vinegar, Grapefruit Juice. more...
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gaining 4.2 lb a week
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