Weigh In record (no journal entry) for 11 January 2021
|
173.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2021:
|
1672 kcal
|
Fat: 52.33g | Prot: 153.05g | Carb: 146.30g.
Lunch: Green Giant Sweetcorn , Flora Butter, House Salad, Heinz Salad Cream , Asda Prawns, White Potatoes (Flesh and Skin, Baked) , Mars Protein Powder, Almond Milk. Dinner: Bisto Gravy Granules, Tesco Finest Tenderstem Broccoli, Co-Op Baby Potatoes with Butter & Herbs, Birchwood Garlic & Herb Spatchcock Chicken. Snacks/Other: Innocent Strawberries & Bananas Smoothie, Grapes, Tesco Skimmed Milk, Mars Protein Powder, Almond Milk. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
samlord's weight history
|