Weigh In record (no journal entry) for 11 January 2021
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187.6 lb
Lost so far: 3.3 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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1023 kcal
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Fat: 36.58g | Prot: 57.40g | Carb: 119.75g.
Breakfast: Roggenvollkornbrot, Mangos, Naturjoghurt. Lunch: Fenchel-Karottencreme-Suppe. Dinner: Schnelles Thai-Curry mit Poulet. Snacks/Other: Kaffee, Äpfel. more...
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gaining 7.7 lb a week
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