Weigh In record (no journal entry) for 21 January 2014
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190.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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2355 kcal
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Fat: 77.08g | Prot: 101.72g | Carb: 326.11g.
Breakfast: Bananas, General Mills Cheerios, Half and Half Cream, Coffee, Truvia Sweetener. Lunch: Whole Wheat Bread, Wasa Crisp'n Light 7 Grain Crackerbread, Tillamook Extra Sharp Cheddar Cheese, Progresso Light Vegetable Soup. Dinner: Hershey's Double Chocolate Sundae Syrup, Vanilla Ice Creams, Betty Crocker Chicken Helper - Fettuccine Alfredo, Spinach. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Swiss Miss Sugar Free Hot Chocolate, Nonfat Cappuccino. more...
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2914 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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